10 Signs you’re a gym douchbag
1. You spend more time perving over yourself than you do actually working out. 2. You lift weights that are clearly too heavy for you, and then you grunt in … Continue reading
Not got much time to workout? Try this routine to get your heart pumping and fat burning!
Kettlebell Swing (10 reps) – choose a weight that you are comfortable with, one that challenges you, and isn’t too easy. Ladies, don’t be afraid to lift heavy! Kettlebell Squat … Continue reading
The past few weeks in a nutshell… Kind of…
I’ve been traveling for a while now and it’s fair to say that I’m getting used to life in South East Asia. It has its beauty, its quirks and its … Continue reading
Life on a whim…
It’s just over two weeks into my blessed round the world adventure and starting in South East Asia was definitely the way to go. Travelling alone is so rewarding, it … Continue reading
Singapore to Kuala Lumpur…
So hanging around in train stations is probably as good a time as any to start writing a blog post for uploading later. I’ve got a half an hour wait … Continue reading
What to pack for a 12 month Round the World trip?
As my round the world trip fast approaches I’m surprisingly calm and relaxed about getting everything packed up and ready to go. I invested a lot of time looking into what … Continue reading
Forgive me followers for I have sinned…
Ok, so I’ve kind of neglected my blog recently, I could come up with a million excuses as to why but if truth be told I’ve prematurely embraced the laid … Continue reading
Impossible is nothing.
Can I get a whoop whoop?… Check me out, former fattie come superwoman!… This is by far my most remarkable physical achievement to date. All those hours in the gym, … Continue reading
Freedom starts from within
I wrote this post a couple of days ago whilst on the train to work, I’ve left it in the present tense to give you a snapshot of what was going … Continue reading
Top 10 reasons to drink Aloe Vera
10. Effect on the gut Aloe Vera has a wonderfully beneficial action on bowel function which results in smooth and efficient transit of contents resulting in a softer, bulkier stool, … Continue reading
Train Mean and Live Clean. Forever 