10 Signs you’re a gym douchbag
1. You spend more time perving over yourself than you do actually working out. 2. You lift weights that are clearly too heavy for you, and then you grunt in … Continue reading
Not got much time to workout? Try this routine to get your heart pumping and fat burning!
Kettlebell Swing (10 reps) – choose a weight that you are comfortable with, one that challenges you, and isn’t too easy. Ladies, don’t be afraid to lift heavy! Kettlebell Squat … Continue reading
Impossible is nothing.
Can I get a whoop whoop?… Check me out, former fattie come superwoman!… This is by far my most remarkable physical achievement to date. All those hours in the gym, … Continue reading
Top 10 reasons to drink Aloe Vera
10. Effect on the gut Aloe Vera has a wonderfully beneficial action on bowel function which results in smooth and efficient transit of contents resulting in a softer, bulkier stool, … Continue reading
Train Mean and Live Clean. Forever 