Not got much time to workout? Try this routine to get your heart pumping and fat burning!
Kettlebell Swing (10 reps) – choose a weight that you are comfortable with, one that challenges you, and isn’t too easy. Ladies, don’t be afraid to lift heavy! Kettlebell Squat … Continue reading
May 26, 2014 · Leave a comment
Impossible is nothing.
Can I get a whoop whoop?… Check me out, former fattie come superwoman!… This is by far my most remarkable physical achievement to date. All those hours in the gym, … Continue reading
December 26, 2013 · Leave a comment
Train Mean and Live Clean. Forever 